Thai kickboxing has many benefits which include:
Fitness – an excellent way to shed unwanted weight, improve cardio, or cross-train for other sporting activities
MMA training – kickboxing is a major part of Mixed Martial Arts (MMA), made popular with organisations such as the UFC. Learn all aspects of the MMA stand-up game, including boxing, the “clinch”, strikes using both hands and legs, offence and defence
Self defense – Thai kickboxing is a great way to learn how to protect yourself in threatening situations, along with boosting your self confidence in all facets of life.
Muay Thai boxing (or kickboxing) is an ancient martial art developed in Thailand, and is also that country’s national sport.